Emotional detox

Emotions act as a source of energy for personal accomplishment. However, they can also be harmful and devastating, causing an inability to act, or even psychological disorders. They are paralyzing and contaminate our relationship status, while exerting strong pressure on the body. On the one hand, they stimulate and move forward; on the other, they block and make life miserable. It is obvious that by regulating one's emotions, one's "discomfort" disappears, whether emotional, behavioral, or physical. It is possible to find the right inner balance on a daily basis as soon as one understands the psychological mechanisms that generate disorder. Emotional detox is the solution to cleanse one's mind of all toxic emotions.